Peppers are similarly high in beta carotene, but they’re also jam-packed with vitamin C.
Vitamin C is essential for good skin because vitamin C is needed to create collagen, which makes your skin stronger and more elastic.
This can help to reduce the appearance of wrinkles and sagging.
When it comes to a skincare diet, broccoli is a superhero.
Broccoli contains zinc, vitamin A and vitamin C, but it also contains two special substances: lutein and sulforaphane.
Lutein is another type of carotenoid, which helps prevent dry skin and wrinkles.
Sulforaphane helps to protect your skin against sun damage, and also helps with the production of collagen.