npressfetimg-645.png

PeppersPeppers are similarly high in beta carotene, but they’re also jam-packed with vitamin C.Vitamin C is essential for good skin because vitamin C is needed to create collagen, which makes your skin stronger and more elastic.This can help to reduce the appearance of wrinkles and sagging.BroccoliWhen it comes to a skincare diet, broccoli is a superhero.Broccoli contains zinc, vitamin A and vit…….

Peppers

Peppers are similarly high in beta carotene, but they’re also jam-packed with vitamin C.

Vitamin C is essential for good skin because vitamin C is needed to create collagen, which makes your skin stronger and more elastic.

This can help to reduce the appearance of wrinkles and sagging.

Broccoli

When it comes to a skincare diet, broccoli is a superhero.

Broccoli contains zinc, vitamin A and vitamin C, but it also contains two special substances: lutein and sulforaphane.

Lutein is another type of carotenoid, which helps prevent dry skin and wrinkles.

Sulforaphane helps to protect your skin against sun damage, and also helps with the production of collagen.

Source: https://www.express.co.uk/life-style/health/1501452/winter-skincare-8-foods-for-glowing-skin-full-list-evg

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *